In Simulation mode the software sends the Grade to the Device in %
In Resistance Mode you can (if connected) set the resistance of your trainer 25%, 50%, 75%,100%
Here you have 2 Options you can set the target power direct (if connected and target power mode is active press the “T” Key).
In the left table you can choose a target power value.
The second option is the target power with a workout:
I your folder on a Windows PC C:\Users\[YourUsername]\AppData\LocalLow\Andreas\VCScroller is an INI File:
usersettings.ini (All chars in lower cases)
Here you can define 10 different workouts for the keys 1 to 0
You can download the example file (Keep scrolling the page!) to create your own workouts, example data is included:
the scheme is:
Timer = 10,14,10,12,5
Power = 50,500,50,500,50
Timer = seconds, separated by a comma
Power = Target Power, separated by a comma
Without the file you cannot make a workout in target power mode!
This is a sample interval workout for Beginner to increase the FTP Level:
Timer = 300,300,30,120,30,120,30,120,30,300,30,120,30,120,30,120,30,300,150,150
Power = 80,100,180,80,180,80,180,80,180,100,180,80,180,80,180,80,180,100,80,60
You need to set this to your FTP if needed.
The Key is to recover between the high intensity intervals: for example your bpm is at 180 during the interval, then the bpm needs to
go down about 110.
Before you do intervals ask a doctor, do not use Dr. Google, only your Doctor can say to you what is good for you.
Or if you have a professional trainer, ask there.
This here is only an example. You use it at your own risk.
Shut up legs!